Fueling fitness. Aka: Protein… that I can pronounce

Let’s talk about fueling fitness. Nutrition and fitness I have a close friend who is a competitive triathlete. We went to the gym together once (and only once) when we were in college. She was giving me some weight lifting tips, and in the process of bicep curls with weights in the sub-5 pound category,Continue reading “Fueling fitness. Aka: Protein… that I can pronounce”